ROAD TRIP TIME! I’ve found that road trips can either be a complete nightmare or an amazing experience! In this post I want to give you all the tools you’ll need to make it something to remember (because of how great it is!). Food It’s SO important for a road trip that you pack healthy… Read More Your Ultimate Road Trip Checklist
I think that self care is something that everyone has heard of, but we’re not really sure how to do it. In this post I will give you my top ten ways to take awesome care of yourself so you can feel awesome! 1. Exercise This is one that I am still trying to perfect… Read More 7 Ways to Take Good Care of Yourself
I never dreamed that I would be a step-mom. I had my life all planned out: I meet the man of my dreams, we get married, and we have babies of our own together. You never really think “what would I do if I was dating someone who was divorced and had a kid?” ESPECIALLY… Read More A Look into The Life of a New Step-Mom
In this post I want to give you a great idea of foods that will keep you feeling happy and healthy! Food is SUCH a huge part of chronic pain and the path to feeling great. We’re told all our lives that our diets need to be better – no matter how good they already… Read More Foods That Increase and Lessen Pain
In this post I want to give you a look into my diagnosis. I like to think of it as the beginning of this journey I’m on. The story of my health decline began about 2 years ago (wow time flies!). Here’s a timeline that follows the process of my diagnosis: August 2015 I started… Read More Diagnosis – The Beginning of My Journey to Health
Many of us have heard of fibromyalgia, but we don’t know exactly what it is. This post will give you an overview of everything fibro! What is it? Fibromyalgia is characterized by widespread chronic pain, fatigue, and difficulty concentrating. It also has a very high rate of co-morbidity (having more than one illness or… Read More What is Fibromyalgia?